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The Results Formula
In Ninja, we talk about the formula for success. It is Your thoughts create your beliefs which cause you to talk action which leads to...
Trust Your Feet
In yoga, one of the best ways to ensure a good practice is to watch and focus on your feet. Yes that's right, your feet. It is your...
Kindness Matters
Practice kindness. This is something we have been encouraged to do and are constantly reminded of. To enter our days and be kind to...
LGIM: Catfish Needed
At the turn of the century cod fish were in much demand on the east coast. News of this tasty fish spread across the country all the way...
Let Go
When a rock climber is ascending a slope, they work to move by finding the safest rocks to secure themselves in. They know that to get...
LGIM: Weeble - Wobble
As a kid I played with a toy called the Weeble Wobbles. They were little egg-like people and when you pushed them they would just wobble...
What you focus on Expands
In our Ninja training, we talk a lot about "what you focus on expands". I have been having this conversation a lot lately. It is so easy...
Stop Smoking
If you are a smoker and decide to quit smoking but you still hang out with other smokers you really haven’t quit because you’re not...
Focus on the Game
While listening to a podcast this week, i heard something that stuck with me. The speaker said that when we set goals make sure to...
Where is your GPS taking you?
Where are you going? When you get into a car and are headed to your destination, GPS will help you get there. And to make this happen you...